Aaron Arnold 22:38 row
5,024m
Meters
22:38.3
Time
2:15.1
Pace
295
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 113 |
January 15, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,024m | 2:15.1 | 142 | 787 | 20 | 120 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 115 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 125 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 120 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 121 |
| 22:38.3 | 583m | 2:15.7 | 140 | 781 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.