Aaron Arnold 1:00:04 row
13,712m
Meters
1:00:04.5
Time
2:11.4
Pace
831
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
January 15, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,712m | 2:11.4 | 154 | 830 | 21 | 129 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 143 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 109 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 130 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 123 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 123 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 118 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 125 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 122 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 148 |
| 50:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 162 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 145 |
| 1:00:04.5 | 1,025m | 2:28.5 | 107 | 667 | 20 | 109 |
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Workout Graph
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