Aaron Arnold 45:12 row
10,732m
Meters
45:12.2
Time
2:06.3
Pace
672
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 112 |
January 15, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.2 | 10,732m | 2:06.3 | 173 | 897 | 21 | 133 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 132 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 132 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 135 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 131 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 135 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 137 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 138 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 132 |
| 45:12.2 | 40m | 2:32.5 | 99 | 639 | 15 | 130 |
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Workout Graph
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