Aaron Arnold 21:20 row
5,021m
Meters
21:20.1
Time
2:07.4
Pace
312
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 111 |
January 16, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,021m | 2:07.4 | 169 | 881 | 21 | 130 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 121 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 126 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 132 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 146 |
| 21:20.1 | 305m | 2:11.3 | 155 | 832 | 21 | 129 |
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Workout Graph
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