Aaron Arnold 4x10:00/3:00r row
10,137m
Meters
40:00.0
Time
1:58.3
Pace
682
Calories
155
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 52:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
January 16, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,137m | 1:58.3 | 211 | 1026 | 25 | 155 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | 154 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | 153 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 26 | 157 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 26 | 157 |
| r1,526m |
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Workout Graph
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