Aaron Arnold 45:07 row
10,246m
Meters
45:07.5
Time
2:12.1
Pace
614
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 115 |
January 20, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,246m | 2:12.1 | 152 | 822 | 19 | 144 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 138 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 140 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 142 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 139 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 147 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 149 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 147 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 147 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 149 |
| 45:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 148 |
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Workout Graph
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