Aaron Arnold 45:06 row
10,339m
Meters
45:06.7
Time
2:10.8
Pace
625
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 116 |
January 20, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,339m | 2:10.8 | 156 | 837 | 19 | 152 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 138 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 150 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 157 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 150 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 147 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 152 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 158 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 159 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 156 |
| 45:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 156 |
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Workout Graph
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