Aaron Arnold 5:05 row
1,164m
Meters
5:05.1
Time
2:11.0
Pace
70
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 66 |
January 20, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,164m | 2:11.0 | 155 | 835 | 19 | 139 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 140 |
| 5:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 139 |
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