Aaron Arnold v15:00/3:02r...4 row
14,391m
Meters
1:00:00.0
Time
2:05.0
Pace
918
Calories
147
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:09:58.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
| Drag Factor | 118 |
January 21, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,391m | 2:05.0 | 179 | 915 | 21 | 147 | |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 21 | 144 | |
| r: 3:02 | 535m | ||||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 149 | |
| r: 2:35 | 377m | ||||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 22 | 147 | |
| r: 2:58 | 442m | ||||||
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 22 | 151 | |
| r: 1:23 | 273m | ||||||
| r1,627m |
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Workout Graph
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