Aaron Arnold 21:45 row
5,019m
Meters
21:45.3
Time
2:10.0
Pace
304
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 118 |
January 21, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,019m | 2:10.0 | 159 | 847 | 21 | 127 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 124 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 125 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 125 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 134 |
| 21:45.3 | 414m | 2:07.1 | 170 | 885 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.