Aaron Arnold 3731m row
3,731m
Meters
15:54.5
Time
2:07.9
Pace
229
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 118 |
January 21, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,731m | 2:07.9 | 167 | 875 | 21 | 141 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 20 | 128 |
| 3:28.7 | 1,600m | 2:10.4 | 158 | 842 | 21 | 139 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 22 | 140 |
| 3:22.3 | 3,200m | 2:06.4 | 173 | 895 | 23 | 147 |
| 2:08.5 | 3,731m | 2:00.9 | 198 | 979 | 25 | 151 |
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Workout Graph
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