Aaron Arnold 22:08 row
5,026m
Meters
22:08.8
Time
2:12.1
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 111 |
January 22, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,026m | 2:12.1 | 152 | 821 | 21 | 130 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 128 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 130 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 132 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 131 |
| 22:08.8 | 496m | 2:09.8 | 160 | 850 | 21 | 133 |
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Workout Graph
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