Aaron Arnold v4000m/3:37r...3 row
12,000m
Meters
47:07.9
Time
1:57.8
Pace
813
Calories
171
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 12,687m |
| Overall Time | 59:44.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 106 |
January 22, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.9 | 12,000m | 1:57.8 | 214 | 1036 | 24 | 171 | |
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 164 | |
| r: 3:37 | 258m | ||||||
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 171 | |
| r: 7:32 | 280m | ||||||
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 27 | 178 | |
| r: 1:28 | 149m | ||||||
| r687m |
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Workout Graph
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