Aaron Arnold v15:00/2:50r...3 row
11,006m
Meters
45:00.0
Time
2:02.6
Pace
715
Calories
153
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 12,020m |
| Overall Time | 51:59.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 118 |
January 23, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,006m | 2:02.6 | 190 | 952 | 23 | 153 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 21 | 143 | |
| r: 2:50 | 462m | ||||||
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 23 | 158 | |
| r: 3:08 | 345m | ||||||
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 26 | 158 | |
| r: 1:01 | 207m | ||||||
| r1,014m |
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Workout Graph
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