Aaron Arnold 21:53 row
5,021m
Meters
21:53.5
Time
2:10.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
January 24, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,021m | 2:10.8 | 156 | 838 | 20 | 135 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 132 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 134 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 128 |
| 21:53.5 | 454m | 2:05.0 | 179 | 916 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.