Aaron Arnold 17:50 row
3,648m
Meters
17:50.7
Time
2:26.7
Pace
205
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 111 |
January 24, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 3,648m | 2:26.7 | 111 | 681 | 20 | 138 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 123 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 16 | 109 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 155 |
| 17:50.7 | 684m | 2:04.7 | 180 | 919 | 26 | 168 |
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