Aaron Arnold 10:06 row
2,054m
Meters
10:06.4
Time
2:27.6
Pace
112
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 111 |
January 24, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,054m | 2:27.6 | 109 | 674 | 17 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 120 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 124 |
| 10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 124 |
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