Aaron Arnold 20:25 row
5,022m
Meters
20:25.3
Time
2:01.9
Pace
326
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 119 |
January 24, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,022m | 2:01.9 | 193 | 963 | 23 | 152 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 145 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 153 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 153 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 157 |
| 20:25.3 | 99m | 2:07.7 | 168 | 877 | 19 | 152 |
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Workout Graph
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