Aaron Arnold 19:43 row
5,023m
Meters
19:43.5
Time
1:57.8
Pace
340
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 116 |
January 24, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,023m | 1:57.8 | 214 | 1036 | 25 | 157 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 149 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 156 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 158 |
| 19:43.5 | 1,250m | 1:53.4 | 240 | 1126 | 28 | 168 |
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Workout Graph
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