Aaron Arnold 21:12 row
5,022m
Meters
21:12.5
Time
2:06.6
Pace
313
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
January 25, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,022m | 2:06.6 | 172 | 892 | 21 | 140 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 132 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 137 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 144 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 142 |
| 21:12.5 | 295m | 2:02.8 | 189 | 949 | 22 | 146 |
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Workout Graph
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