Aaron Arnold v10:00/3:19r...2 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
161
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 6,016m |
| Overall Time | 26:01.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 114 |
January 25, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 26 | 161 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | 160 | |
| r: 3:19 | 312m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 27 | 163 | |
| r: 2:42 | 542m | ||||||
| r854m |
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Workout Graph
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