Aaron Arnold 21:50 row
5,030m
Meters
21:50.3
Time
2:10.2
Pace
304
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 110 |
January 26, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,030m | 2:10.2 | 158 | 845 | 21 | 136 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 131 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 135 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 138 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 139 |
| 21:50.3 | 421m | 2:10.9 | 156 | 835 | 21 | 140 |
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Workout Graph
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