Aaron Arnold 7:09 row
1,437m
Meters
7:09.2
Time
2:29.3
Pace
78
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 108 |
January 26, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,437m | 2:29.3 | 105 | 661 | 18 | 119 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 123 |
| 7:09.2 | 450m | 2:23.5 | 118 | 707 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.