Aaron Arnold 1:00 row
224m
Meters
1:00.0
Time
2:13.9
Pace
11
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 115 |
January 27, 2024 09:02:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 18 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 21 |
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