Aaron Arnold 20:49 row
5,025m
Meters
20:49.4
Time
2:04.3
Pace
320
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
January 27, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,025m | 2:04.3 | 182 | 926 | 22 | 138 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 123 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 134 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 142 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 149 |
| 20:49.4 | 198m | 2:04.7 | 180 | 920 | 22 | 145 |
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Workout Graph
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