Aaron Arnold 4x5:00/2:00r row
5,398m
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
168
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 115 |
January 27, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,398m | 1:51.1 | 255 | 1177 | 27 | 168 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 162 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | 167 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | 170 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | 175 |
| r977m |
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Workout Graph
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