Aaron Arnold 10:49 row
2,531m
Meters
10:49.5
Time
2:08.3
Pace
156
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 115 |
January 27, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,531m | 2:08.3 | 166 | 870 | 20 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 137 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 143 |
| 10:49.5 | 194m | 2:07.5 | 169 | 880 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.