Aaron Arnold 10000m row
10,000m
Meters
39:56.3
Time
1:59.8
Pace
664
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 114 |
January 28, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 10,000m | 1:59.8 | 203 | 1000 | 23 | 148 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 21 | 135 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 22 | 146 |
| 8:02.1 | 6,000m | 2:00.5 | 200 | 988 | 23 | 145 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 24 | 149 |
| 7:41.7 | 10,000m | 1:55.4 | 228 | 1083 | 26 | 166 |
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Workout Graph
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