Aaron Arnold 22:26 row
5,022m
Meters
22:26.3
Time
2:14.0
Pace
298
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 108 |
January 29, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,022m | 2:14.0 | 145 | 800 | 20 | 124 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 117 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 131 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 126 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 120 |
| 22:26.3 | 555m | 2:11.8 | 153 | 826 | 20 | 127 |
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Workout Graph
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