Aaron Arnold 2x25:00/3:00r row
11,974m
Meters
50:00.0
Time
2:05.2
Pace
766
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 107 |
January 29, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,974m | 2:05.2 | 178 | 912 | 22 | 159 |
| 25:00.0 | 5,890m | 2:07.3 | 170 | 883 | 21 | 160 |
| 25:00.0 | 6,084m | 2:03.2 | 187 | 943 | 23 | 159 |
| r108m |
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Workout Graph
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