Aaron Arnold 42:00 row
10,022
Meters
42:00.8
Time
2:05.7
Pace
630
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 114 |
January 29, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.8 | 10,022 | 2:05.7 | 176 | 905 | 630 | 21 | 136 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 133 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 140 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 131 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 21 | 137 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 | 141 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 136 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 135 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 137 |
| 42:00.8 | 481 | 2:05.5 | 177 | 908 | 30 | 21 | 137 |
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Workout Graph
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