Aaron Arnold 42:00 row
10,022m
Meters
42:00.8
Time
2:05.7
Pace
630
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 114 |
January 29, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.8 | 10,022m | 2:05.7 | 176 | 905 | 21 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 133 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 140 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 131 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 137 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 141 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 136 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 135 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 137 |
| 42:00.8 | 481m | 2:05.5 | 177 | 908 | 21 | 137 |
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Workout Graph
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