Aaron Arnold 42:04 row
10,025m
Meters
42:04.4
Time
2:05.9
Pace
629
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 114 |
January 29, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,025m | 2:05.9 | 175 | 903 | 22 | 133 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 131 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 132 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 130 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 126 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 131 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 135 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 134 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 141 |
| 42:04.4 | 508m | 2:02.4 | 191 | 956 | 24 | 140 |
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Workout Graph
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