Aaron Arnold v15:00/3:17r...4 row
14,416m
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
142
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:10:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1466 |
| Drag Factor | 115 |
January 30, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,416m | 2:04.8 | 180 | 918 | 21 | 142 | |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 21 | 141 | |
| r: 3:17 | 449m | ||||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 | 142 | |
| r: 2:47 | 449m | ||||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 144 | |
| r: 3:03 | 473m | ||||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 22 | 142 | |
| r: 1:08 | 231m | ||||||
| r1,602m |
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Workout Graph
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