Aaron Arnold 21:52 row
5,035m
Meters
21:52.7
Time
2:10.3
Pace
305
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 109 |
January 31, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,035m | 2:10.3 | 158 | 843 | 20 | 134 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 127 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 139 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 139 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 129 |
| 21:52.7 | 433m | 2:10.1 | 159 | 846 | 20 | 136 |
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Workout Graph
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