Aaron Arnold 13:23 row
2,741m
Meters
13:23.2
Time
2:26.5
Pace
156
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 107 |
January 31, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 2,741m | 2:26.5 | 111 | 682 | 21 | 131 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 108 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 129 |
| 13:23.2 | 807m | 2:05.8 | 175 | 903 | 25 | 158 |
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