Aaron Arnold 6x3:00/1:30r row
4,942m
Meters
18:00.0
Time
1:49.2
Pace
363
Calories
168
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 227 |
January 31, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,942m | 1:49.2 | 268 | 1223 | 29 | 168 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 163 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 169 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 170 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 170 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 169 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 169 |
| r941m |
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Workout Graph
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