Aaron Arnold 6x3:00/1:30r row
4,809m
Meters
18:00.0
Time
1:52.2
Pace
343
Calories
167
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 112 |
January 31, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,809m | 1:52.2 | 247 | 1150 | 30 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 163 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 168 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 168 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 169 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | 169 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 32 | 170 |
| r983m |
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Workout Graph
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