Aaron Arnold 5:23 row
1,030m
Meters
5:23.8
Time
2:37.1
Pace
54
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 111 |
January 31, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,030m | 2:37.1 | 90 | 610 | 18 | 116 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 119 |
| 5:23.8 | 74m | 2:40.8 | 84 | 589 | 15 | 113 |
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Workout Graph
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