Aaron Arnold 30:07 row
7,162m
Meters
30:07.0
Time
2:06.1
Pace
448
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 115 |
January 31, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,162m | 2:06.1 | 174 | 899 | 21 | 136 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 135 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 134 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 130 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 136 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 137 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 141 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 140 |
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Workout Graph
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