Aaron Arnold 20:43 row
5,020m
Meters
20:43.6
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 113 |
February 01, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,020m | 2:03.8 | 184 | 933 | 22 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 20:43.6 | 160m | 2:16.2 | 138 | 776 | 20 |
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Workout Graph
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