Aaron Arnold 20:44 row
5,025
Meters
20:44.5
Time
2:03.8
Pace
320
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 01, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,025 | 2:03.8 | 184 | 934 | 320 | 21 | 140 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 135 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 | 140 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 | 150 |
| 20:44.5 | 183 | 2:01.5 | 195 | 970 | 11 | 22 | 147 |
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Workout Graph
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