Aaron Arnold 1x19:00/3:00r row
4,799m
Meters
19:00.0
Time
1:58.7
Pace
322
Calories
163
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 101 |
February 02, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,799m | 1:58.7 | 209 | 1018 | 24 | 163 |
| 19:00.0 | 4,798m | 1:58.7 | 209 | 1018 | 24 | 163 |
| r21m |
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Workout Graph
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