Aaron Arnold 1x19:00/3:00r row
4,768m
Meters
19:00.0
Time
1:59.5
Pace
318
Calories
166
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 106 |
February 02, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,768m | 1:59.5 | 205 | 1005 | 24 | 166 |
| 19:00.0 | 4,768m | 1:59.5 | 205 | 1005 | 24 | 166 |
| r21m |
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Workout Graph
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