Aaron Arnold 20:51 row
5,023m
Meters
20:51.0
Time
2:04.5
Pace
319
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 03, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,023m | 2:04.5 | 181 | 923 | 21 | 141 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 133 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 137 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 135 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 156 |
| 20:51.0 | 193m | 2:12.1 | 152 | 822 | 22 | 146 |
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Workout Graph
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