Aaron Arnold 4702m row
4,702m
Meters
16:41.2
Time
1:46.4
Pace
359
Calories
171
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 117 |
February 03, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,702m | 1:46.4 | 290 | 1298 | 30 | 171 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 168 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 30 | 171 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 30 | 171 |
| 3:34.1 | 4,000m | 1:47.0 | 285 | 1281 | 31 | 172 |
| 2:26.8 | 4,702m | 1:44.5 | 306 | 1353 | 31 | 174 |
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Workout Graph
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