Aaron Arnold 22:49 row
5,328m
Meters
22:49.8
Time
2:08.5
Pace
328
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 115 |
February 03, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,328m | 2:08.5 | 165 | 867 | 19 | 131 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 125 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 134 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 134 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 134 |
| 22:49.8 | 674m | 2:05.9 | 175 | 902 | 20 | 129 |
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Workout Graph
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