Aaron Arnold 21:09 row
5,021m
Meters
21:09.6
Time
2:06.4
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 116 |
February 06, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,021m | 2:06.4 | 173 | 896 | 19 | 142 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 146 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 142 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 143 |
| 21:09.6 | 280m | 2:04.2 | 182 | 927 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.