Aaron Arnold 3x19:00/2:00r row
13,691m
Meters
57:00.0
Time
2:04.8
Pace
876
Calories
145
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,925m |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 123 |
February 06, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,691m | 2:04.8 | 180 | 918 | 20 | 145 |
| 19:00.0 | 4,587m | 2:04.2 | 182 | 927 | 20 | 145 |
| 19:00.0 | 4,451m | 2:08.0 | 167 | 873 | 20 | 136 |
| 19:00.0 | 4,654m | 2:02.4 | 191 | 955 | 22 | 154 |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.