Aaron Arnold 5:08 row
1,128m
Meters
5:08.0
Time
2:16.5
Pace
65
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 123 |
February 06, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,128m | 2:16.5 | 138 | 773 | 18 | 123 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 122 |
| 5:08.0 | 26m | 2:33.8 | 96 | 630 | 7 | 124 |
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