Aaron Arnold 20:53 row
5,025m
Meters
20:53.4
Time
2:04.7
Pace
319
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 123 |
February 07, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,025m | 2:04.7 | 180 | 920 | 20 | 158 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 151 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 156 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 159 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 160 |
| 20:53.4 | 218m | 2:02.4 | 191 | 955 | 21 | 164 |
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Workout Graph
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